| AR = Aerobic Room |
YC = Youth Center |
RC = Racquetvall Court #2 |
WC = Wellness Center |
PL = Parking Lot |
| # = Limited number in class. Can call and reserve a bike no more than 2 hours in advance of class time. 890-9622 |
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| Monday |
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Tuesday |
AM
5:15 AM Spin (Mick) AR #
6:00 AM Cardio Training (Haven) AR
8:30 AM Pilates (Erin) AR
9:30 AM Spin (Wendy) AR #
10:15 AM On The Ball (Wendy) AR
11:15 AM SilverSneakers® I (Sharon) AR
PM
4:05 PM Lift and Load (Emily) AR
5:05 PM Back-2-Abs (Callie) AR
5:35 PM Step n'Kick (Callie) AR
6:35 PM Spin (Deb) AR #
7:15 PM Yoga (Deb/Vicki) AR
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AM
8:30 AM Cardoi Training (Rochelle) AR
9:30 AM Treadmill Training (Haven) WC#
9:30 AM Muscle Works (April) AR
10:30 AM Zumba Lite ®(Vicki) AR 30 minutes
PM
4:05 PM Cardio Blast (Haven) AR
5:05 PM Step (Deb) AR
6:05 PM Pilates (Sharon) AR
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| Wednesday |
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Thursday |
AM
6:00 AM Lift and Load (Geana) AR
8:30 AM Pilates (Erin) AR
9:30 AM CardioBlast (Wendy) AR
10:30 AM Yoga Lite (Sharon) AR
11:15 AM SilverSneakers® I (Vicki) AR
PM
12:05 PM Pilates Lite - 30 Mins. (Sharon) AR
4:05 PM Yoga (Derin) AR
5:05 PM 1/2 Pounder (Angela) AR
5:35 PM Cardio Training (Tenelle) AR
6:15 PM Kids Fit -Cardio (Emily) YC
6:35 PM MuscleWorks (Deb) AR
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AM
8:30 AM Cardio Training (Rochelle) AR
9:30 AM Lift and Load (Wendy) AR
10:30 AM Spin (Wendy) AR
11:15 AM SilverSneakers® (Carol) AR
Cardio Circuit
PM
4:05 PM Spinning (Haven) AR
5:05 PM Turbo Kick ® (Emily) AR
6:05 PM Yoga (Vicki) AR
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| Friday |
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Saturday |
AM
5:15 AM Spin (Mick) AR #
8:30 AM Yoga (Erin) AR
9:30 AM Express Workout w/JayLo (Johnny) AR
10:30 AM Dance Lite (April) AR
11:15 AM SilverSneakers® I (April) AR
PM
5:30 PM CardioBlast (Callie) AR
6:15 PM Kids Fit - Yoga (Derin) YC
6:30 PM Treadmill Training (Emily) WC#
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AM
8:15 AM Yoga (Erin/Deb) AR
9:15 AM Cardio Training (Tenelle) AR
9:15 AM Kids Fit (Patricia) YC
9:30 AM Treadmill Training (Emily) WC#
10:15 AM Zumba w/Lift and Load (Angela) AR
PM
3:00 PM Family Muay Thai Boxing AR
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