| # = Limited number in class. Can call and reserve a bike or Treadmill (ADD) no more than 2 hours in advance of class time. 890-9622 |
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| Monday |
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Tuesday |
AM
8:30 AM Pilates I,II (Vicki) AR
9:30 AM Y-Cycle (Wendy) AR#
10:15 AM Bosu®/Ball (Wendy) AR
11:30 AM SilverSneakers® I (April) AR
PM
5:05PM Back -2-Abs (Callie) AR
5:45PM Step n Kick (Callie) Gym
5:45PM Lift and Load (Robyn) AR
6:35PM Y-Cycle (Robyn) AR#
7:15PM Yoga I, II (Donna) AR |
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AM
8:05 AM Back-2-Abs (Rochelle) AR
8:30 AM Cardio Mix (Rochelle) AR
9:30 AM Treadmill Training (April) WC#
9:30 AM Lift and Load (Shirley) AR
10:30 AM Zumba Gold (Laura) AR
11:30 AM SilverSneakers® Yoga (April) AR
PM
5:15 PM KidsFit Yoga (Donna) RQ 2
5:30 PM Zumba (Callie) Gym
6:00 PM Family Yoga (Donna) AR
6:30 PM Cardio Mix (Callie) Gym
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| Wednesday |
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Thursday |
AM
8:30 AM Pilates I, II (Vicki) AR
9:30 AM Cardio Mix (Wendy) AR
10:30 AM Yoga I (Vicki) AR
11:30 AM SilverSneakers® I (Vicki) AR
PM
5:15 PM KidsFit (Lindsey) RQ 2
5:35 PM Y-Cycle (Shirley) AR#
5:45 PM Cardio Training (Tenelle) Gym
6:35 PM Back-2-Abs (Shirley) AR
7:05 PM Lift and Load (Shirley) AR
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AM
8:30 AM Cardio Mix (Rochelle) AR
9:30 AM Lift and Load ( Wendy) AR
10:30 AM Pilates I, II (Donna) AR
11:30 AM SilverSneakers® Cardio (Joe) AR
PM
5:15 PM KidsFit (Donna) RQ 2
5:15 PM Y-Cycle (Shirley) AR#
5:45 PM 1/2 Pounder (Shirley) AR
6:15 PM Zumba (Sarah) AR
7:15 PM Yoga/Pilates Fusion (Donna) AR |
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| Friday |
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Saturday |
AM
8:30 AM Yoga I, II (Vicki) AR
9:30 AM Circuit Training (Tenelle) AR
9:30 AM Treadmill Training (Caroline) WC#
9:30 AM Cardio Mix
10:30 AM Zumba
11:30 AM SilverSneakers® I (April) AR
PM
5:30 PM Back 2 Abs (Emily) AR
6:00 PM Y-Cycle (Emily) AR#
7:00 PM ½ Pounder (Emily)
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AM
8:05 AM Yoga I,II (Deb) AR
8:05 AM Outdoor Running Club (Abbey)
9:30 AM Treadmill Training (Caroline/Lindsey) WC#
9:30 AM Cardio Training (Tenelle) AR
PM
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| Sunday |
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PM
1:00 PM Cardio Mix (Caroline) AR#
1:00 PM Y-Cycle (Caroline)
2:00 PM Zumba (LaShondra) AR
2:00 PM Cardio (Caroline)
3:00 PM Yoga I, II, III (Donna) AR |
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KEY
AR - Aerobic Room
WC - Wellness Center
YC - Youth Center
RQ2 – Racquet Ball Court 2
# - Limited number in class. Can call and
reserve a bike or treadmill no more than 2 hours in advance of class time. 890-9622
$ - Paid Class. Ask Wellness Center for details.
"Designated classes in BOLD TYPE are appropriate for All Fitness Levels specifically beginners”.
