Class format is designed to instruct all levels on a step platform by performing various movements (drills, polymeric, sprints and combinations) that are sure to give you an excellent total body workout.

A cardio Class that involves step choreography and low impact kickboxing to give you a well rounded workout

A high energy, full body cardio workout which may include step, hi/lo, kickbox, spin and more. Sure to get your heart pumping.

A FUN cardio workout incorporating unique dance moves with an international flair. This class is high energy but low impact.

If step aerobics scares you, try this class that requires no coordination. Filled with push-ups, jumping jacks, and lots more to get a great full body workout.

Spin:

Come experience this awesome ride.  This class simulates a real road bike ride.  All experience levels as well as fitness levels are welcome.  This is a great way to cross train.  Bring a water bottle and a small towel, because you will work up a sweat!

The Hottest Kickboxing class around. It combines Athletic moves and sports drills with a Hip/Hop flavor and so much more.

 A rapid fat burning class involving the use of plated barbells.  Be prepared to sculpt the body, train the heart, and increase endurance with a total body workout

Muscleworks:

This is a great muscular strength and endurance workout for the total body using dumbbells, dynabands and stability balls.

 A strength and core body workout performed on a stability ball.

Back-2-Abs:

A short and sweet workout targeting the lower back and abdominal muscles-Challenging

30 minute muscle work class designed to give you a great workout in just 30 minutes.

This class is low impact and designed for members who wish to have fun while dancing at a low intensity.

A core body workout that stresses balance, flexibility, good posture and muscle strength.

(Natl. sport of Thailand).  It is known as the art of eight limbs; using kicks, punches, knees and elbows.  This class is non-contact & good for the entire family.

This class is a wonderful stress reliever that provides a total workout enhancing strength, balance and flexibility by uniting your body and breath. You are encouraged to work at your own level, and encouraged to bring your own mat.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

This is an advanced class for participants who desire and are ready for a SilverSneakers cardio workout. It includes standing non-impact choreography designed to increase cardiovascular and muscular endurance alternated with standing upper body strength work

 This class is for kids ages 5-12 years old and gets them moving and learning how fun exercising can be.  It will incorporate games, aerobic exercise, yoga, stretching, and a whole lot more!

Cardio class using fitness floor treadmills. Walking and/or jogging while simulating an outdoor workout. If you ever wanted to participate in a 5K race, this is the class for you. Good for ALL fitness levels. Class taken outside weather permitting.

Focusing more on the beginner level.