| Recommendations |
| AGES: 5 - 21 |
| Beginner: It is recommended that the participant be able to swim the length of the lap pool confidently and independently. This group will work on developing the four competitive strokes (freestyle, backstroke, Breaststroke, and butterfly), as well as, build confidence. |
| Intermediate: Swimmer should be able to demonstrate the four competitive strokes (freestyle, backstroke, Breaststroke, and butterfly). This group will work our refinement of the competitive strokes, and endurance. |
| What To Bring: Proper swim attire. Swim trunks and ONE piece swim suits are preferred (two piece may be worn, but should be secure for swimming laps). Goggles with an open nose are required (no diving mask). Towel. Bottled Water, sports drink, or sports bottle for water. Great spirit! |
| What we will provide: Kick boards, Pull buoys, Other Training equipment. |