SENIOR SPLASH:
A FUN CLASS GEARED TOWARDS SENIORS AND PEOPLE LIVING WITH ARTHRITIS. THIS CLASS IS OPEN TO ANYONE LOOKING FOR NOT ONLY A GREAT WORKOUT, BUT ALSO A FUN TIME AND RELIEF FROM ARTHRITIS.
SILVER SPLASH:
Activate your aqua urge with variety! Shallow water moves to improve agility, flexibility, and cardiovascular endurance.
AQUA AEROBICS:
GET A GREAT MORNING WORKOUT WITH THIS HIGH ENERGY CLASS. IT WILL REALLY GET YOUR DAY STARTED OUT RIGHT!
DEEP WATER TONE:
THIS CLASS WILL GO GREAT WITH THE AQUA AEROBICS CLASS, OFFERING AN EXTRA TONING BOOST TO YOUR WORK OUT., UTILIZING THE DEEP WATER.
AQUA FLEX :
THIS GREAT CLASS BRINGS THE PRINCIPLES OF YOGA AND PILATES TO THE WARM WATER.
H2O WORKOUT:
FORGET ABOUT YOUR STRESSFUL DAY WHEN WORKING HARD IN THIS EVENING CLASS. THE WATER ISN’T ONLY A GREAT WORKOUT, BUT CAN ALSO BE A PLACE TO RELAX AND UNWIND!
WATER JOGGING:
Come feel lighter
than air jogging in the water. You can get an excellent low impact work out without stressing out your body.
WATER VOLLEYBALL:
Have fun and work out at the same time. Use teamwork and arm strength to build your coordination. |
